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Grilled Halibut With Peppers and Artichokes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)363.2273
Energy (kCal)1730.0871
Carbohydrates (g)26.0273
Total fats (g)10.2264
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat grill to medium heat. | 2. Combine bell pepper, tomatoes, onion, artichoke hearts, garlic, paprika and salt in a bowl. Add wine and stir to incorporate. | 3. Cut four pieces of heavy-duty foil about twice the size around food to be wrapped. Fold each sheet in half to form a double layer. | 4. Divide veggies into four portions. Place one portion in center of each piece of foil. | 5. Place one fish fillet on vegetables in each packet. Top with lemon slices. Bring opposite sides of foil together fold edges over to make a 1 in crease at top of each packet. Continue folding until foil presses flat against food and top if packet is well sealed. Flatten ends of packet, fold or roll them together toward center to seal. | 6. Grill packets covered over direct heat for 10 minutes. Removed from heat and unfold. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    yellow bell pepper 1 sliced 1613.8703 0.0 359.0408 9.0667
    rom tomato 4 chopped 1613.8703 0.0 359.0408 9.0667
    onion 1 chopped 60.0 14.01 1.65 0.15
    artichoke heart 1 cup canned 1613.8703 0.0 359.0408 9.0667
    garlic clove 8 minced 35.76 7.9344 1.5264 0.12
    paprika 1 tablespoon smoked 19.176 3.6713 0.9615 0.8765
    kosher salt 1613.8703 0.0 359.0408 9.0667
    white wine 1/2 cup - - - -
    lemon 1 sliced 1.2808 0.4116 0.0486 0.0132
    halibut fillet 4 1613.8703 0.0 359.0408 9.0667
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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