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Spanish Olive Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.7569
Energy (kCal)98.5
Carbohydrates (g)22.9666
Total fats (g)0.2675
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Divide all ingredients (except dressing) evenly onto 4 plates. | 2. Arrange creatively; top with dressing. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    boston lettuce 1 separated - - - -
    red onion 1 1/2 1/2 cut 96.0 22.416 2.64 0.24
    spanish olive pimento 16 sliced - - - -
    red pepper 2 cleaned seeded sliced 2.5 0.5506 0.1169 0.0275
    mushroom 4 sliced - - - -
    navel orange 1 halved peeled sliced - - - -
    cucumber 1 scored sliced - - - -
    chive - - - -
    vinaigrette dressing 1 cup bottled - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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