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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oven to 400°F Heat 1 tablespoon of the oil in a large ovenproof skillet over medium heat. Add the yellow onion and cook for 5 minutes. | 2. Add the chorizo, potatoes, and ½ teaspoon each salt and pepper and cook, covered, stirring occasionally, until the potatoes are tender, 10 minutes. | 3. Stir in the parsley. Pour in the eggs and stir to distribute the ingredients. Sprinkle with the cheese and transfer to oven. | 4. Bake the omelet until puffed and brown around the edges and a knife comes out clean, about 15 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
yellow onion	1		chopped	-	-	-	-
spanish chorizo	2	ounces	sliced	50.4333	0.0	11.22	0.2833
red potato	3/4	lb	diced	238.1363	54.091	6.4297	0.4763
salt pepper				50.4333	0.0	11.22	0.2833
parsley	3/4	cup	chopped	16.2	2.8485	1.3365	0.3555
egg	10		beaten	715.0	3.6	62.8	47.55
manchego cheese	1	cup	shredded	50.4333	0.0	11.22	0.2833

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.