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Spanish Green Beans

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.9419
Energy (kCal)185.5176
Carbohydrates (g)14.6997
Total fats (g)14.0651
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Cook beans until tender. Drain and set aside. Saute onion and pepper in oil until soft. Add tomatoes and spices. Stir in beans. Heat through. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green bean 1/2 15.5 3.485 0.915 0.11
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    green bell pepper 1/4 cup chopped 7.2975 1.5985 0.2502 0.0938
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    tomato 1 cup chopped 26.82 5.7961 1.3112 0.298
    basil 1/2 teaspoon dried 0.1016 0.0117 0.0139 0.0028
    rosemary 1/2 teaspoon dried 0.4585 0.0724 0.0116 0.0205

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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