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Sharkey's Barbequed Trout

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.5084
Energy (kCal)309.666
Carbohydrates (g)8.5351
Total fats (g)28.041
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Preparation Time

    Cooking Time - 10 minutes, Preparation Time - 10 minutes

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium bowl, mix together soy sauce, vegetable oil, dried rosemary, ketchup and lemon juice. Set marinade aside. | 2. Place rainbow trout in a medium baking dish, and pour marinade over the fish. Refrigerate for approximately 1 hour, turning trout once. | 3. Preheat an outdoor grill for medium high heat and lightly oil grate. Drain excess marinade from fish, and transfer to a small saucepan. Bring marinade to a boil, and than remove from heat. | 4. Place trout on the prepared grill. Baste fish with remaining marinade sauce while grilling. Cook approximately 5 minutes on each side, or until tender and easily flaked. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    soy sauce 1/2 cup 67.575 6.2857 10.3785 0.7268
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    rosemary 1 teaspoon 0.917 0.1449 0.0232 0.040999999999999995
    ketchup 2/3 cup - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    fillet rainbow trout 6 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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