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Spanish Croquetas De Jamon Serrano

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.1482
Energy (kCal)468.8154
Carbohydrates (g)51.5842
Protein (g)23.4965
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 2 beaten 143.0 0.72 12.56 9.51
    flour 4 tablespoons 144.57 31.6514 2.3502 0.5609
    paprika 1 pinch 0.4054 0.0776 0.0203 0.0185
    extra virgin olive oil 3 tablespoons - - - -
    salt pepper - - - -
    milk 1 cup 148.84 11.6632 7.686 7.9788
    ham 1/2 diced - - - -
    onion 1/2 minced 32.0 7.472 0.88 0.08
    breadcrumb 2 cups - - - -
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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