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Quick & Easy Paella

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)122.466
Energy (kCal)3043.2774
Carbohydrates (g)546.8747
Total fats (g)33.822
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in large non-stick skillet. | 2. Cook and stir red pepper, onion, and garlic for about 5 minutes, or until red pepper is tender-crisp. | 3. Add broth and turmeric and bring to a boil. | 4. Stir in shrimp, rice, and vegetables. | 5. Reduce heat to low. | 6. Simmer 5 minutes or until broth is absorbed and shrimp turn pink. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red pepper 1/2 cup chopped 30.0 6.6075 1.4025 0.33
    onion 1/2 cup chopped sweet 32.0 7.472 0.88 0.08
    garlic clove 4 minced 17.88 3.9672 0.7632 0.06
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    vegetable broth 3 cups 487.08 78.96600000000001 17.8596 11.5128
    turmeric 1 teaspoon 9.36 2.0142 0.2904 0.0975
    shrimp 1 321.8674 4.1253 61.6988 4.5787
    white rice 3 cups uncooked 2025.75 443.7225 39.5715 3.6630000000000003
    pea carrot 1 package thawed - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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