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Cheater's Paella

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.5725
Energy (kCal)124.166
Carbohydrates (g)11.8268
Total fats (g)7.345
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Wash and cube chicken. | 2. Bring water to boil in a large sauce pan. Add rice with seasoning and butter or olive oil. | 3. Cook for 1 minute, then cover and reduce heat to simmering. | 4. Cook rice for 20-25 minutes. | 5. Meanwhile, spray skillet with non-stick cooking spray. | 6. Saute chicken, garlic and fresh cracked pepper on medium heat till chicken is white on the outside, but not cooked through (about 10 minutes). | 7. Add vegetables and stir to combine. Cover and cook another 10 minutes or until chicken is cooked through. | 8. Remove chicken and vegetables from skillet with a slotted spoon and mix into rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saffron rice mix vigo yellow 1 package - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    water 2 1/2 cups 0.0 0.0 0.0 0.0
    chicken breast 1 - 1 1/4 1/4 boneless skinless 0.0 0.0 0.0 0.0
    garlic 1/2 teaspoon chopped 2.086 0.4628 0.08900000000000001 0.006999999999999999
    pepper cracked - - - -
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    bell pepper 1/2 cup chopped - - - -
    pea 1/2 cup 20.58 3.6995 1.3719999999999999 0.098

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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