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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Using a very large frying pan or a paella pan, first coat the pan with olive oil, then preheat the pan for 1 minute on medium high heat. | 2. Sauté the onion for 2-3 minutes until limp and translucent. Now add the rice; sauté until starting to get golden brown, stirring all the time so that the rice will not burn. | 3. Add the wine and the saffron and stir till the wine is absorbed. | 4. Now add the peppers and mix well. Add 2 cups of the chicken stock, 1/4 cup at a time stirring all the time till the liquid is absorbed into the rice. Repeat the process till all of the 2 cups is absorbed. | 5. Now add the cubed chicken; stir and then add the shrimp, clams, and mussels, carefully tucking them into the rice so that they will cook with the heat of the rice. Cover the pan and cook for for 8-10 minutes. Remove the cover, add the peas and tomatoes and cook covered for a final 2 minutes. | 6. NOTES: This dish can be served as a main dish and should be served with a small salad on the side. | 7. This is a great dish to serve on the holiday season--one of the classics from Spain. It will get raves from your guests. | 8. Enjoy! | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
white wine	1/2	cup		-	-	-	-
saffron thread	2	tablespoons		201.7338	0.0	44.8801	1.1333
olive oil				-	-	-	-
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
grain rice	1	cup		201.7338	0.0	44.8801	1.1333
red bell pepper	1		chopped	201.7338	0.0	44.8801	1.1333
green bell pepper	1		chopped	29.19	6.394	1.0008	0.3753
large shrimp	1/2	lb	peeled deveined	201.7338	0.0	44.8801	1.1333
chicken stock	3	cups		259.2	25.416	18.144000000000002	8.64
chicken breast	6	ounces	boneless cubed	292.5668	0.0	35.4652	15.734000000000002
mussel	1	lb	scrubbed	390.0969	16.7379	53.9785	10.1607
clam	1	lb	scrubbed	58.48	2.4276	9.9756	0.6528
pea	1	cup		41.16	7.399	2.7439999999999998	0.196
beefsteak tomato	1/2	cup	chopped	201.7338	0.0	44.8801	1.1333
parsley			chopped	-	-	-	-
salt pepper				201.7338	0.0	44.8801	1.1333

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.