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Spanish Steak or Spanish Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)240.5537
Energy (kCal)2044.5185
Carbohydrates (g)21.2351
Total fats (g)105.5131
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spray deep skillet with cooking spray or lightly oil (May use a couple of TBS. Oil if needed to keep meat from sticking but not necessary if using Teflon coated pan.). | 2. Season meat with salt and pepper, to taste. | 3. Brown on both sides. | 4. Add vegetables, tomatoes and tomato sauce. | 5. Cover and simmer for 30 minutes, or until meat is tender. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 2 1/2 tenderized cut boneless cut 1950.4495 0.0 236.4353 104.8934
    rotel tomato 1 can crushed - - - -
    tomato 1 can diced undrained 62.068999999999996 13.7631 3.2384 0.5397
    tomato sauce 1 can - - - -
    bell pepper 1/2 cup seeded chopped - - - -
    onion 1/2 cup Chopped 32.0 7.472 0.88 0.08
    jalapeno 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    salt pepper - - - -
    seasoning salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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