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Artichokes With Clams

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)37.9222
Energy (kCal)268.1225
Carbohydrates (g)17.6076
Total fats (g)4.1311
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat the olive oil in a large frying pan. | 2. Add the garlic and lightly brown, but be careful not to burn! | 3. Add the flour, and whisk to combine. | 4. Mix in the wine and stock. | 5. Add the clams, cover and cook until the clams open,. | 6. Add the artichoke hearts, and continue to cook until they are heated through. | 7. Serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 2 tablespoons - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    artichoke heart 20 - - - -
    fish stock 1 cup 37.28 0.0 5.2658 1.8873
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    white wine 2 tablespoons - - - -
    clam 24 185.76 7.7112 31.6872 2.0736

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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