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Warm Mediterranean Olives With Fennel and Orange

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2113
Energy (kCal)542.2945
Carbohydrates (g)22.4978
Total fats (g)37.759
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse olives until water runs clear. Drain well. | 2. Combine ingredients in small skillet. Cook over medium-heat until garlic is fragrant and oil is hot, about 5 minutes. Remove from heat. | 3. Cook slightly; serve warm. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive 8 ounces brine-packed 532.9705 20.8652 26.7619 37.4213
    extra virgin olive oil 4 tablespoons - - - -
    thyme 1 tablespoon chopped 2.424 0.5868 0.1334 0.0403
    garlic clove 2 crushed - - - -
    orange zest 2 tablespoons minced - - - -
    fennel seed 1 teaspoon crushed 6.9 1.0458 0.316 0.2974

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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