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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Whisk together egg, egg white, salt and pepper in a small bowl until just blended; set aside. | 2. In a large, nonstick omelet pan, heat oil over medium heat. | 3. Add egg and tilt pan so eggs cover entire pan bottom. | 4. Cook, without stirring, until bottom of eggs begins to set, about 30 seconds. | 5. Sprinkle scallion, tomatoes, olives, chili peppers and cheese evenly across eggs. | 6. Tilt pan upward at a slight angle and jerk handle sharply toward you to slide eggs toward the far side of pan. | 7. Free any stuck egg with spatula. | 8. Cook, moving pan back and forth over heat, until eggs are cooked through, about 3 to 4 minutes. | 9. Fold in half to serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
egg	1			71.5	0.36	6.28	4.755
egg white	2			34.32	0.4818	7.194	0.1122
table salt	1/8	teaspoon		0.0	0.0	0.0	0.0
black pepper	1/8	teaspoon		0.7216	0.1839	0.0299	0.0094
olive oil	2	teaspoons		79.56	0.0	0.0	9.0
scallion	1		chopped	4.8	1.101	0.2745	0.0285
tomato	1		seeded diced	16.38	3.5399	0.8008	0.182
olive	3		sliced	-	-	-	-
green chili pepper	1	tablespoon	canned diced	3.75	0.8869	0.1875	0.0188
cheddar cheese	2	tablespoons	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.