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Ww 6 Points - Spanish Omelet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.1059
Energy (kCal)211.0316
Carbohydrates (g)6.5535
Protein (g)14.7667
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 1 71.5 0.36 6.28 4.755
    egg white 2 34.32 0.4818 7.194 0.1122
    table salt 1/8 teaspoon 0.0 0.0 0.0 0.0
    black pepper 1/8 teaspoon 0.7216 0.1839 0.0299 0.0094
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    scallion 1 chopped 4.8 1.101 0.2745 0.0285
    tomato 1 seeded diced 16.38 3.5399 0.8008 0.182
    olive 3 sliced - - - -
    green chili pepper 1 tablespoon canned diced 3.75 0.8869 0.1875 0.0188
    cheddar cheese 2 tablespoons shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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