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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Saute onion in olive oil. | 2. When onion becomes translucent, add cumin. | 3. Cook 30 seconds, then add garlic and cook for another 30 to 60 seconds. | 4. Add 1 can black beans and 2 cups vegetable broth. | 5. Bring to a simmer, stirring occasionally. | 6. Turn off heat. | 7. Using a hand blender, blend the ingredients in the pot, or transfer to a blender. | 8. Add the second can of beans to the pot along with blended ingredients and bring to a simmer. | 9. Serve soup with bowls of red onion and cilantro for garnish. | 10. I add a bit of cilantro to the pot, too. | 11. Can be doubled or frozen. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cumin	1	tablespoon	ground	22.5	2.6544	1.0686	1.3362
garlic	2 -3			0.0	0.0	0.0	0.0
black bean	2	cans		1983.6282	362.7538	125.6492	8.2603
chicken broth	2	cups		156.24	3.78	22.2768	5.2416
salt pepper				-	-	-	-
red onion	1		chopped	44.0	10.274000000000001	1.21	0.11
cilantro	1/4	cup	chopped chopped	0.92	0.1468	0.0852	0.0208

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.