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Easy Black Bean Soup

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)55.4689
Energy (kCal)2565.3082
Carbohydrates (g)379.609
Protein (g)150.2898
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cumin 1 tablespoon ground 22.5 2.6544 1.0686 1.3362
    garlic 2 -3 0.0 0.0 0.0 0.0
    black bean 2 cans 1983.6282 362.7538 125.6492 8.2603
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    salt pepper - - - -
    red onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    cilantro 1/4 cup chopped chopped 0.92 0.1468 0.0852 0.0208

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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