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The Best Guacamole Ever!

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)0.0365
Energy (kCal)3.6262
Carbohydrates (g)0.9664
Protein (g)0.1426
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 ripe - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 1/2 diced 0.8156 0.1828 0.0256 0.0104
    red onion 1/2 diced - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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