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The Best Guacamole Ever!

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.1426
Energy (kCal)3.6262
Carbohydrates (g)0.9664
Total fats (g)0.0365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Peel and remove pit of avocado. Put all ingredients in a bowl and mash with fork till desired consistency (I like mine a bit chunky). Serve with chips. You can adjust the seasonings to your taste! | 2. TIP: This really isn't a make ahead dish as Avocados tend to go brown fairly quickly. If you must make ahead or need to save leftovers add the pits of the Avocados to the dip and put lime juice on the top layer and then cover with plastic wrap pushing down onto the dip. This should help minimize browning. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ha avocadoes 2 ripe - - - -
    cilantro 1/4 cup chopped 0.92 0.1468 0.0852 0.0208
    jalapeno 1/2 diced 0.8156 0.1828 0.0256 0.0104
    red onion 1/2 diced - - - -
    lime juice 1/2 1.8906 0.6368 0.0318 0.0053
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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