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Cinnamon Flan

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)20.8065
Energy (kCal)1184.591
Carbohydrates (g)71.5943
Total fats (g)95.3365
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. 1. Preheat oven to 325°F Place four 3/4-cup custard cups in 13x9x2-inch baking pan. Stir sugar and 1 tablespoon water in heavy small skillet over medium-low heat until sugar dissolves. | 2. 2. Boil without stirring until syrup is deep amber color, occasionally brushing down sides of skillet with pastry brush dipped into water and swirling skillet, about 8 minutes. Immediately pour syrup into custard cups, dividing equally. | 3. 3. Whisk milk and cinnamon in small saucepan to blend; bring to simmer. Cover and let cool 15 minutes. | 4. 4. Whisk eggs to blend in medium bowl. Gradually whisk in cinnamon milk, then sweetened condensed milk and vanilla. Divide among caramel-lined custard cups. | 5. 5. Pour enough hot water into baking pan to come halfway up sides of cups. Bake custards until set in center, about 55 minutes. Cool in water in pan. Remove custard cups from water; cover and refrigerate overnight. | 6. 6. Run small knife around custards to loosen. To unmold each, place small plate atop custard; firmly holding plate and custard cup together, invert and shake gently, allowing custard and caramel to settle onto plate. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar 1/4 cup 201.495 50.398999999999994 0.0 0.0
    water 1 tablespoon 0.0 0.0 0.0 0.0
    milk 1 1/2 1/2 low fat 828.0 19.944000000000003 8.244 85.824
    cinnamon 1/2 teaspoon ground - - - -
    egg 2 143.0 0.72 12.56 9.51
    milk 1/2 cup sweetened condensed 828.0 19.944000000000003 8.244 85.824
    vanilla extract 1 teaspoon 12.095999999999998 0.5313 0.0025 0.0025

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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