RecipeDB

Cooking in progress....

Spanish Beans and Sausage

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.485
Energy (kCal)136.665
Carbohydrates (g)4.0806
Total fats (g)13.5614
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Slice sausage into 1/4 inch slices. | 2. Brown sausage in oil until it is cooked through. | 3. Add kidney beans, water, and remaining ingredients, seasoning to taste. | 4. Bring to a boil, then lower heat to simmer for 5 minute. | 5. Serve alone or with rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sausage 1 beef smoked - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    dark red kidney bean 2 cans drained rinsed - - - -
    water 3/4 cup 0.0 0.0 0.0 0.0
    sazon goya seasoning 1 packet - - - -
    adobo seasoning - - - -
    pepper ground - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition