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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Season tilapia fillets with salt and pepper. | 2. Heat oil in a skillet over medium heat. | 3. Put fillets in first, and when they start to turn color a bit (after 1-2 minutes) add garlic slices. | 4. Continue cooking about 4 minutes or so, then flip fillets. | 5. Fry until cooked through, and fish flakes easily with a fork-- this will depend entirely on the thickness of your fillets, so you will need to watch them carefully. | 6. The garlic should turn a dark golden brown, but not be burned, if you notice that the garlic is starting to burn, spoon it over the fish, so it is no longer in contact with the pan. | 7. Serve with freshly squeezed lemon juice and garnish with chopped parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
tilapia fillet	1 1/2	1/2		605.2014	0.0	134.6403	3.4
garlic clove	4		sliced	605.2014	0.0	134.6403	3.4
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
salt pepper				605.2014	0.0	134.6403	3.4
lemon				-	-	-	-
parsley			chopped	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.