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Spanish Rice Skillet Dinner

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)85.7378
Energy (kCal)1505.7716
Carbohydrates (g)272.7339
Total fats (g)13.2839
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large skillet stir together first six ingredients. | 2. Cover and simmer for 15 to 20 minutes until rice is tender. | 3. Stir in soup and simmer until liquid is almost absorbed. | 4. Stir in the nuts. | 5. Sprinkle with grated cheese just before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    black bean 1 can rinsed drained 991.8141 181.3769 62.8246 4.1301
    kernel corn 1 cup frozen 184.71 36.4767 5.1042 2.0022
    edamame 1 cup 128.62 8.9798 13.2396 5.5814
    tomato green chilies 1 can diced - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    cooking white rice 1 cup - - - -
    cumin 1/2 teaspoon 3.9375 0.4645 0.187 0.2338
    oregano 1 teaspoon 2.65 0.6892 0.09 0.0428
    tomato soup 1 can condensed 194.04 44.7468 4.2924 1.2936
    nut brazil 1/3 cup chopped used - - - -
    colby monterey jack cheese 2/3 cup grated - - - -
    hot sauce - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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