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Prawn Croquettes (Kroket)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)49.2784
Energy (kCal)1014.7583
Carbohydrates (g)33.5939
Protein (g)108.1159
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    butter 3 1/2 1/2 299.25 13.7498 9.3502 25.2
    plain flour 4 ounces 100.8667 0.0 22.44 0.5667
    milk 1 1/4 1/4 186.05 14.579 9.6075 9.9735
    salt pepper 100.8667 0.0 22.44 0.5667
    shrimp 14 ounces cooked peeled diced 281.6333 3.6097 53.9863 4.0063
    tomato puree 2 teaspoons 3.9583 0.9354 0.1719 0.0219
    fine breadcrumb 5 -6 tablespoons 100.8667 0.0 22.44 0.5667
    egg 2 beaten 143.0 0.72 12.56 9.51
    olive oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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