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Purple Fiddle Hummus

Source: All Recipes
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.9319
Energy (kCal)54.6353
Carbohydrates (g)11.5387
Total fats (g)0.7869
  • Cuisine

    North American >> US >> US

  • Dietary Style

  • Source

    All Recipes

Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Pulse garbanzo beans, cilantro, and onion in a blender or food processor until roughly chopped; stir. Add garlic, cumin, cayenne pepper, and sea salt; pulse, adding reserved garbanzo liquid until desired thickness is reached. Pour olive oil and lemon juice into hummus and stir. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garbanzo bean liquid 1 1/4 can cup drained reserved - - - -
    cilantro 1/2 cup chopped 1.84 0.2936 0.1704 0.0416
    onion 1/2 cup chopped 32.0 7.472 0.88 0.08
    garlic 2 cloves chopped 8.94 1.9836 0.3816 0.03
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    sea salt 1/4 teaspoon - - - -
    extra virgin olive oil 1 teaspoon - - - -
    lemon juice 1 teaspoon 1.1183 0.3508 0.0178 0.0122

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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