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Gildas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)19.635
Energy (kCal)164.8019
Carbohydrates (g)18.9091
Total fats (g)0.4958
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Curl up each anchovy and thread it onto a cocktail stick, along with two or three guindilla chillies and an olive. | 2. Stack the gilda onto a plate and serve immediately. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    3 1/2 ounces marinated 88.2583 0.0 19.635 0.4958
    chilies 10 ounces cut 76.5436 18.9091 0.0 0.0
    green olive 8 ounces pitted 88.2583 0.0 19.635 0.4958

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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