RecipeDB

Cooking in progress....

Spinach, Pine Nuts and Raisins (Tapas)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.0473
Energy (kCal)992.4055
Carbohydrates (g)83.3556
Total fats (g)74.2282
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak the raisins in warm water for 3 minutes, then drain. | 2. Heat the olive oil in a skillet, add the pine nuts and garlic. | 3. Cook for 1 minute, then add the sherry and boil for 1 minute. | 4. Add the spinach and paprika and toss well to coat with the juices. | 5. Cook over low heat for 5 minutes. | 6. Remove from heat, then add the drained raisins, salt and pepper to taste and serve! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    raisin 1/2 cup 249.15 65.604 2.7968 0.3795
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    pine nut 1/2 cup toasted 454.275 8.829 9.2407 46.1498
    garlic clove 2 sliced - - - -
    sherry 3 tablespoons - - - -
    spinach 8 ounces 49.8951 8.845 4.9895 0.6804
    paprika 1 pinch sweet 0.4054 0.0776 0.0203 0.0185
    sea salt - - - -
    black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition