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Cheese Puffs(Bunuelos De Queso)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)43.3688
Energy (kCal)589.2225
Carbohydrates (g)10.2954
Total fats (g)41.1592
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat oil in pan(390-400/F), needs to be 1/2" deep. You can use deep-fryer if you have one. | 2. Beat egg whites until stiff, but not dry. Fold in the cheese cayenne and flour. | 3. With floured hands shape batter into walnut size balls. If adding ham, this should be cut into 1/2" cubes. You will need 8 pieces. Press cubes if ham into center. | 4. Cook in hot oil until golden brown. | 5. Can be kept warm in 200/F oven up to 30 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg white 2 34.32 0.4818 7.194 0.1122
    swiss cheese 1 cup grated 518.76 1.9008 35.5872 40.9068
    cayenne pepper 1 dash - - - -
    flour 3 teaspoons 36.1425 7.9128 0.5876 0.1402
    ham - - - -
    frying oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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