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Crock Pot Spanish Inspired Beef Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)59.1938
Energy (kCal)2517.9205
Carbohydrates (g)278.4332
Protein (g)213.2375
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    stewing beef 2 806.9352 0.0 179.5204 4.5333
    onion 1 quartered 60.0 14.01 1.65 0.15
    garlic clove 3 cut 806.9352 0.0 179.5204 4.5333
    carrot 2 cut 59.04 13.7952 1.3392 0.3456
    turnip 2 cups diced 72.8 16.718 2.34 0.26
    white potato 2 diced 293.94 66.9246 7.1568 0.426
    tomato paste 3 ounces 69.7398 16.0827 3.6741 0.3997
    sherry 1/4 cup 806.9352 0.0 179.5204 4.5333
    beef stock 1 1/4 1/4 214.2 23.3415 7.9065 10.1115
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    flour 1 cup 578.28 126.6054 9.401 2.2436
    paprika 3/4 teaspoon smoked 4.8645 0.9313 0.2439 0.2224
    thyme 1/8 teaspoon 0.10099999999999999 0.0245 0.0056 0.0017
    parsley sprig 3 -4 806.9352 0.0 179.5204 4.5333
    kosher salt 806.9352 0.0 179.5204 4.5333
    pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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