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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Prep all vegetables: onions, garlic, carrots, potatoes and turnips. Set aside. | 2. Trim meat of all visible fat and cut into 1 inch cubes. | 3. Season meat with kosher salt and pepper. | 4. Dredge meat in flour shaking all excess flour off. I use a plastic baggy to do this and make less of a mess. | 5. Heat olive oil in a large skillet on medium high heat. | 6. Once the oil is hot enough add meat and brown on all sides. You may have to do this in batches depending on the size of your skillet.You do not want to cook the meat all the way through, just brown the meat. | 7. Remove meat from skillet and set aside. | 8. Add dry sherry to the pan picking up any of the browned pieces and reducing the liquid to one half. | 9. Add the beef broth. Allow the liquid to come to a boil an simmer for about 3 minutes. | 10. Turn heat off and add tomatoes paste and whisk until the liquid is smooth. | 11. Add smoked paprika and stir so it's completely incorporated into the tomato/broth mixture. | 12. Add onions,garlic, turnips, potatoes, carrots and meat to the crockpot. | 13. Pour tomato broth over the meat and vegetables. | 14. Add thyme and parsley sprigs and mix through the stew. | 15. Set crockpot on low and cook for 8-9 hours or until meat is very tender. | 16. Add salt and pepper to taste, if needed, when the stew is done. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
stewing beef	2			806.9352	0.0	179.5204	4.5333
onion	1		quartered	60.0	14.01	1.65	0.15
garlic clove	3		cut	806.9352	0.0	179.5204	4.5333
carrot	2		cut	59.04	13.7952	1.3392	0.3456
turnip	2	cups	diced	72.8	16.718	2.34	0.26
white potato	2		diced	293.94	66.9246	7.1568	0.426
tomato paste	3	ounces		69.7398	16.0827	3.6741	0.3997
sherry	1/4	cup		806.9352	0.0	179.5204	4.5333
beef stock	1 1/4	1/4		214.2	23.3415	7.9065	10.1115
olive oil	3	tablespoons		358.02	0.0	0.0	40.5
flour	1	cup		578.28	126.6054	9.401	2.2436
paprika	3/4	teaspoon	smoked	4.8645	0.9313	0.2439	0.2224
thyme	1/8	teaspoon		0.10099999999999999	0.0245	0.0056	0.0017
parsley sprig	3 -4			806.9352	0.0	179.5204	4.5333
kosher salt				806.9352	0.0	179.5204	4.5333
pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.