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Breadcrumb Fritters in Honey Sauce

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.84
Energy (kCal)214.5
Carbohydrates (g)1.08
Total fats (g)14.265
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Beat the eggs in a large bowl with the breadcrumbs. | 2. Heat the olive oil in a frying pan and when it is hot but not smoking, add teaspoonfuls of the dough, frying them on both sides. | 3. Remove to kitchen paper towels to soak up the excess oil. | 4. Heat the honey and water in a pan and when it is simmering add the fritters a few at a time. | 5. Cook them through for 5 minutes then remove them to a large, low-sided baking dish. | 6. Pour over the honey syrup and sprinkle with the cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 3 214.5 1.08 18.84 14.265
    panko breadcrumb 3 tablespoons - - - -
    olive oil - - - -
    cinnamon ground - - - -
    honey 1/2 cup - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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