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Andalusian Fried Hake

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)32.539
Energy (kCal)1285.7867
Carbohydrates (g)51.6027
Protein (g)189.4907
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    fillet hake 2 lb 806.9352 0.0 179.5204 4.5333
    tomato 3/4 30.1574 6.5174 1.4744 0.3351
    bay leaf - - - -
    oil - - - -
    seasoning - - - -
    flour seasoned - - - -
    herb mixed - - - -
    olive oil 1 tablespoon 119.34 0.0 0.0 13.5
    white wine 1/4 - - - -
    onion 1 64.0 14.944 1.76 0.16
    butter 1 ounce 161.595 7.4249 5.0491 13.607999999999999
    garlic clove 1 806.9352 0.0 179.5204 4.5333
    flour 1 ounce 103.7591 22.7164 1.6868 0.4026
    red pepper 1 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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