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Paella Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)16.7076
Energy (kCal)156.96
Carbohydrates (g)2.835
Total fats (g)8.4312
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Rinse, stem, seed and chop bell peppers. | 2. In a 5-6 quart nonstick pan over high heat, stir 1 and 1/2 cups chopped red peppers with the oil and ham until peppers are limp, about five minutes. | 3. Add rice, water (as specified on package) and seasoning packets. | 4. Bring to a boil, cover reduce heat, and simmer until rice is tender to bite, 18 to 20 minutes, stirring occasionally. | 5. About 8 minutes before rice is done, in a 4 to 5 quart pan over high heat, bring broth and saffron to a boil. | 6. Stir in shrimp, cover and return to a boil. | 7. Reduce heat and simmer until shrimp is opaque in center of thickest part (cut to test) about 5 minutes. | 8. With a slotted spoon, transfer shrimp to a small bowl. | 9. Return broth to a boil over high heat. | 10. Stir peas into rice mixture and cook until they're hot, about 2 minutes. | 11. Mound hot rice mixture equally in the center of 6 wide soup bowls, spoon shrimp around rice, sprinkle with remaining chopped red peppers, and ladle broth around rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    red bell pepper 2 - - - -
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    ham 1 cup cubed cooked - - - -
    spanish rice mix - - - -
    chicken broth 1 1/2 1/2 fat-skimmed 117.18 2.835 16.7076 3.9312
    saffron thread 1/4 teaspoon - - - -
    pea frozen - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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