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The " Shut Up, Sandi " Quesadilla - Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.2412
Energy (kCal)34.49
Carbohydrates (g)2.6674
Total fats (g)2.4394
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Heat skillet over medium-low heat. | 2. Butter one side of the tortilla and place it buttered side down in the heated skillet. | 3. Layer ½ the tortilla with the remaining ingredients starting and ending with cheese shreds. | 4. Fold in half and cook in covered skillet for approximately 8 minutes or until cheese melts. | 5. Remove lid, raise heat to medium-high and brown quesadilla on both sides to your desired darkness. I like mine crispy and carcinogenic. ;o). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    gouda cheese 1 cup grated aged - - - -
    scallion 3 tablespoons chopped 5.76 1.3212 0.3294 0.0342
    rom tomato 1/2 sliced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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