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The " Shut Up, Sandi " Quesadilla - Quesadillas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.4394
Energy (kCal)34.49
Carbohydrates (g)2.6674
Protein (g)1.2412
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    flour tortilla 1 - - - -
    butter 1 teaspoon 28.5 1.3095 0.8905 2.4
    gouda cheese 1 cup grated aged - - - -
    scallion 3 tablespoons chopped 5.76 1.3212 0.3294 0.0342
    rom tomato 1/2 sliced - - - -
    cilantro 1 tablespoon chopped 0.23 0.0367 0.0213 0.0052

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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