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Raw Vegan Avocado Gazpacho

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.6728
Energy (kCal)531.755
Carbohydrates (g)36.1562
Total fats (g)44.2194
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place all the ingredients in your blender and puree until smooth. | 2. Flavour to taste and chill before serving. | 3. Serve with “all the toppings” or on its own in small ramekins or shot glasses. YUM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    avocado 3 chopped - - - -
    cucumber 2 cups cubed 31.92 5.7456 1.5694 0.4256
    cilantro 1 cup 3.68 0.5872 0.3408 0.0832
    red onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    green chili 1 tablespoon chopped 3.75 0.8869 0.1875 0.0188
    water 3/4 cup filtered 414.0 9.972000000000001 4.122 42.912
    lime juice 1/4 cup 15.125 5.0941 0.2541 0.0424
    extra virgin olive oil 1 tablespoon pressed - - - -
    sea salt 1 teaspoon - - - -
    avocado 1 diced - - - -
    green onion 2 chopped 38.34 8.1508 1.3774 0.6674
    tomato 1 freshly diced - - - -
    cilantro 1/4 cup chopped 3.68 0.5872 0.3408 0.0832

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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