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Grouper Skewers W- Mango & Serrano Ham & Camembert Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)150.392
Energy (kCal)3011.7965
Carbohydrates (g)108.7281
Total fats (g)224.854
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Clean the grouper and cubed. | 2. Peel the mangoes and cubed. | 3. Wrap each cube of grouper with a slice of ham and insert them in a skewer alternating them with the mango pieces. | 4. In a saucepan on low heat, melt the Camembert with the cream and mustard. Sprinkle the skewers with pepper and sauté in olive oil until the grouper is cooked. | 5. Pour some Camembert and mustard sauce on each plate, set skewers on top and decorate with raisin. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    grouper 16 ounces 417.0667 0.0 87.85600000000001 4.624
    mango 2 198.0 49.434 2.7060000000000004 1.254
    serrano ham 12 slices - - - -
    camembert cheese 8 ounces 680.4 1.0433 44.9064 55.0217
    heavy whipping cream 16 ounces 1542.2124 12.4284 12.882 163.656
    dijon mustard 4 tablespoons - - - -
    skewer 4 - - - -
    black pepper 1/2 teaspoon 2.8865 0.7354 0.1195 0.0375
    extra virgin olive oil 3 tablespoons - - - -
    raisin 2 ounces 171.2309 45.086999999999996 1.9221 0.2608

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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