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Mussels in Sailor Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)20.9657
Energy (kCal)884.7514
Carbohydrates (g)57.675
Protein (g)111.4245
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    garlic clove 2 chopped - - - -
    jalapeno 1 chopped 1.6312 0.3656 0.0512 0.0208
    tomato 1 peeled seeded chopped 41.86 9.282 2.184 0.364
    oregano 1/2 teaspoon crumbled dried 1.325 0.3446 0.045 0.0214
    saffron 1 pinch crumbled 0.1356 0.0286 0.005 0.0026
    purpose flour 1/2 teaspoon - - - -
    white wine 1/2 cup - - - -
    mussel 2 scrubbed debearded 780.1938 33.4758 107.95700000000001 20.3213
    clam juice 1/2 cup bottled 26.5733 6.062 0.3322 0.1107
    flat leaf parsley 2 tablespoons chopped - - - -
    lemon juice 1 1/2 1/2 5.0325 1.5784 0.0801 0.0549

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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