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Chickpea and Spinach Stew

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)38.9895
Energy (kCal)2668.7103
Carbohydrates (g)472.352
Protein (g)137.4775
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    water 1 cup 0.0 0.0 0.0 0.0
    baby spinach 10 ounces 65.2038 10.2909 8.107999999999999 1.1056
    garlic clove 4 crushed - - - -
    seasoning salt 1 teaspoon - - - -
    saffron thread 1 pinch - - - -
    paprika 2 teaspoons sweet 12.972000000000001 2.4835 0.6504 0.5929
    cumin 1/2 teaspoon ground 3.9375 0.4645 0.187 0.2338
    clove 1 pinch ground 0.3596 0.086 0.0078 0.0171
    pepper 1 pinch ground 0.3608 0.0919 0.0149 0.0047
    chickpea 2 cans 2266.8666 377.5112 122.7586 36.2219
    extra virgin olive oil 1/4 cup - - - -
    onion 1 chopped 28.0 6.537999999999999 0.77 0.07
    tomato 1 peeled chopped diced 41.86 9.282 2.184 0.364
    golden raisin 1/2 cup 249.15 65.604 2.7968 0.3795

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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