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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Pour the water into a large deep skillet and bring to a boil. | 2. Add the spinach leaves and cook over high heat, tossing frequently, until wilted, about 2 minutes. Drain the spinach in a colander, pressing hard on the leaves to extract the liquid. Coarsely chop the spinach. | 3. Using the flat side of a large knife, mash the garlic to a paste with salt and saffron. Transfer the garlic paste to a small bowl. Add the paprika, cumin, cloves and black pepper and mash until combined. Stir in 1/4 cup of the chickpea liquid. | 4. Wipe out the skillet. Add 2 tablespoons of the olive oil to the skillet and heat until shimmering. Add the onion and tomato and cook over moderately high heat, stirring occasionally, until they are softened, about 3 minutes. Add the spiced garlic sauce to the onion and tomato in the skillet and cook for 1 minute. | 5. Add the chickpeas and the remaining liquid to the skillet. Add the raisins and bring to a boil over moderately high heat. Add the spinach, reduce the heat to moderate, and simmer for 15 minutes. Transfer the chickpea stew to 4 deep bowls, drizzle the remaining 2 tablespoons of olive oil on top, and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
water	1	cup		0.0	0.0	0.0	0.0
baby spinach	10	ounces		65.2038	10.2909	8.107999999999999	1.1056
garlic clove	4		crushed	-	-	-	-
seasoning salt	1	teaspoon		-	-	-	-
saffron thread	1	pinch		-	-	-	-
paprika	2	teaspoons	sweet	12.972000000000001	2.4835	0.6504	0.5929
cumin	1/2	teaspoon	ground	3.9375	0.4645	0.187	0.2338
clove	1	pinch	ground	0.3596	0.086	0.0078	0.0171
pepper	1	pinch	ground	0.3608	0.0919	0.0149	0.0047
chickpea	2	cans		2266.8666	377.5112	122.7586	36.2219
extra virgin olive oil	1/4	cup		-	-	-	-
onion	1		chopped	28.0	6.537999999999999	0.77	0.07
tomato	1		peeled chopped diced	41.86	9.282	2.184	0.364
golden raisin	1/2	cup		249.15	65.604	2.7968	0.3795

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.