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Simple Spanish Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)42.0712
Energy (kCal)478.9748
Carbohydrates (g)25.0665
Protein (g)7.4842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    boston lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    spanish onion 1/2 sliced - - - -
    green olive 10 -12 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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