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Simple Spanish Green Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)7.4842
Energy (kCal)478.9748
Carbohydrates (g)25.0665
Total fats (g)42.0712
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Whisk the dressing ingredients together until well mixed. | 2. Just before serving, toss with salad. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    romaine lettuce 2 cups 15.98 3.0926 1.1562 0.282
    baby spinach 1 cup 6.9 1.089 0.858 0.11699999999999999
    boston lettuce 2 cups 14.3 2.4530000000000003 1.485 0.242
    tomato 2 cut 80.4198 17.3796 3.9316 0.8936
    spanish onion 1/2 sliced - - - -
    green olive 10 -12 - - - -
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    olive oil 3 tablespoons 358.02 0.0 0.0 40.5
    sea salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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