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Caldo Gallego Galician Meat and Vegetable Soup

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)586.0891
Energy (kCal)11702.0638
Carbohydrates (g)435.5401
Total fats (g)835.3993
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Soak beans in enough water to cover 2", overnight. | 2. Drain beans and rinse well. | 3. Transfer to a pot large enough to hold all th ingredients as listed, add 1 quart cold water. Bring to a boil and skim foam. | 4. Add 2 cups cold water, return to a boil. | 5. Add 2 more cups water, returning to a boil once more. | 6. Add all ingredients along with 3 quarts water. | 7. Bring to a boil, reduce heat to medium-high, continue to boil, partially covered, for 20 minutes. | 8. Reduce heat to medium-low and simmer, still partially covered, stirring to break up potatoes as they soften for about 4 hours. | 9. Meats should be very tender and the potatoes will have thickened the soup. | 10. Remove all meats, discarding all but the chorizo. (The meats can be utilized in other dishes.). | 11. Cut chorizo up into 1" rounds. | 12. Remove all bones from stock and stir in chorizo. | 13. Rewarm if necessary. Salt to taste. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cannellini bean 2 cups 403.4676 0.0 89.7602 2.2667
    russet potato 5 pounds peeled chunked 1791.692 409.8212 48.5344 1.8144
    chorizo sausage 3 pound 6191.654 25.3109 327.9535 520.7793
    broccoli rabe 1 bunch cut 403.4676 0.0 89.7602 2.2667
    roasting chicken 1 pound bone-in 965.6022 0.408 77.4748 70.0855
    pork belly 1 2349.6479999999997 0.0 42.3662 240.4534
    veal shoulder 1 boneless - - - -
    ham 1 smoked - - - -
    pig foot 1 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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