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Mediterranean Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)18.1992
Energy (kCal)354.05
Carbohydrates (g)17.0284
Total fats (g)24.842
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Drain tuna and flake into a mixing bowl. | 2. Coarsely chop, or quarter, artichoke hearts and mix with tuna. | 3. Add remaining ingredients, mix gently until just blended. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained - - - -
    artichoke heart 3/4 cup marinated water-packed - - - -
    kalamata olive 1/2 cup pitted chopped - - - -
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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