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Mediterranean Tuna Salad

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)24.842
Energy (kCal)354.05
Carbohydrates (g)17.0284
Protein (g)18.1992
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tuna 2 cans drained - - - -
    artichoke heart 3/4 cup marinated water-packed - - - -
    kalamata olive 1/2 cup pitted chopped - - - -
    green onion 2 diced 38.34 8.1508 1.3774 0.6674
    tomato 1/2 cup diced 13.41 2.898 0.6556 0.149
    oregano 2 teaspoons dried 5.3 1.3784 0.18 0.0856
    feta cheese 3/4 cup crumbled 297.0 4.6012 15.9862 23.94
    olive oil 3 -4 tablespoons 0.0 0.0 0.0 0.0
    balsamic vinegar 1 -2 tablespoon 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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