Nutrient | Quantity |
---|---|
Total fats (g) | 24.84 |
Energy (kCal) | 354.05 |
Carbohydrates (g) | 17.02 |
Protein (g) | 18.19 |
Fatty acids, total saturated (g) | 16.98 |
Fatty acids, total trans-polyenoic 20:3 n-6 (g) | 0.00 |
Fructose (g) | 4.05 |
Menaquinone-4 (g) | 0.00 |
Tocotrienol, delta (mg) | 0.00 |
Sugars, total (g) | 12.19 |
Fatty acids, total trans-polyenoic 21:5 (g) | 0.00 |
Fatty acids, total saturated 14:0 (g) | 3.11 |
Fiber, total dietary (g) | 4.30 |
Thiamin (mg) | 0.24 |
Fatty acids, total trans-polyenoic 18:3i (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 t (g) | 0.00 |
Fatty acids, total saturated 14:1 (g) | 0.00 |
Aspartic acid (g) | 0.99 |
Energy (kJ) | 1477.18 |
Tyrosine (g) | 0.76 |
Folic acid (g) | 0.00 |
Protein (g) | 18.19 |
Fatty acids, total trans-polyenoic 15:1 (g) | 0.00 |
Niacin (mg) | 2.11 |
Fatty acids, total saturated 20:5 n-3 (EPA) (g) | 0.00 |
Copper, Cu (mg) | 0.13 |
Fatty acids, total saturated 12:0 (g) | 1.31 |
Fatty acids, total saturated 18:2 undifferentiated (g) | 0.50 |
Glucose (dextrose) (g) | 3.29 |
Theobromine (mg) | 0.00 |
Vitamin E, added (mg) | 0.00 |
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g) | 0.00 |
Fatty acids, total polyunsaturated 17:1 (g) | 0.00 |
Fatty acids, total trans-monoenoic (g) | 0.00 |
Maltose (g) | 0.00 |
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g) | 0.00 |
Tocopherol, gamma (mg) | 0.57 |
Fatty acids, total trans-polyenoic 13:0 (g) | 0.00 |
Water (g) | 263.83 |
Choline, total (mg) | 29.06 |
Vitamin A, RAE (g) | 457.61 |
Fatty acids, total saturated 6:0 (g) | 0.64 |
Fatty acids, total polyunsaturated 18:2 t not further defined (g) | 0.00 |
Tocopherol, delta (mg) | 0.01 |
Phosphorus, P (mg) | 435.46 |
Threonine (g) | 0.74 |
Fatty acids, total trans-polyenoic (g) | 0.00 |
Carotene, alpha (g) | 75.64 |
Sodium, Na (mg) | 1057.15 |
Galactose (g) | 0.00 |
Tocotrienol, beta (mg) | 0.00 |
Fatty acids, total polyunsaturated 22:1 t (g) | 0.00 |
Fatty acids, total polyunsaturated 24:0 (g) | 0.00 |
Pantothenic acid (mg) | 1.36 |
Fatty acids, total saturated 22:6 n-3 (DHA) (g) | 0.00 |
Total lipid (fat) (g) | 24.84 |
Vitamin A, IU (IU) | 6809.35 |
Energy (kcal) | 354.05 |
Fatty acids, total saturated 18:3 undifferentiated (g) | 0.34 |
Fatty acids, total saturated 18:4 (g) | 0.00 |
Manganese, Mn (mg) | 0.42 |
Retinol (g) | 140.62 |
Leucine (g) | 1.60 |
Fatty acids, total polyunsaturated 22:1 c (g) | 0.00 |
Carbohydrate, by difference (g) | 17.02 |
Betaine (mg) | 0.27 |
Selenium, Se (g) | 17.67 |
Tocopherol, beta (mg) | 0.00 |
Isoleucine (g) | 0.92 |
Phenylalanine (g) | 0.78 |
Fatty acids, total saturated 22:0 (g) | 0.00 |
Stigmasterol (mg) | 0.00 |
Fatty acids, total saturated 20:4 undifferentiated (g) | 0.00 |
Cholesterol (mg) | 100.12 |
Fatty acids, total polyunsaturated 15:0 (g) | 0.00 |
Fatty acids, total trans-polyenoic 20:3 n-3 (g) | 0.00 |
Fatty acids, total polyunsaturated 18:1 c (g) | 0.03 |
Fatty acids, total saturated 22:1 undifferentiated (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 c (g) | 0.00 |
Tocotrienol, gamma (mg) | 0.00 |
Fatty acids, total trans-polyenoic 22:4 (g) | 0.00 |
Fatty acids, total polyunsaturated (g) | 0.84 |
Vitamin D (IU) | 18.00 |
Fatty acids, total saturated 16:1 undifferentiated (g) | 0.43 |
Caffeine (mg) | 0.00 |
Vitamin D (D2 + D3) (g) | 0.45 |
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g) | 0.00 |
Vitamin B-12, added (g) | 0.00 |
Vitamin E (alpha-tocopherol) (mg) | 1.26 |
Lysine (g) | 1.40 |
Fatty acids, total saturated 10:0 (g) | 2.24 |
Adjusted Protein (g) | 0.00 |
Fluoride, F (g) | 1.71 |
Riboflavin (mg) | 1.01 |
Fatty acids, total saturated 4:0 (g) | 0.87 |
Vitamin B-12 (g) | 1.90 |
Tocotrienol, alpha (mg) | 0.00 |
Cryptoxanthin, beta (g) | 0.14 |
Valine (g) | 1.22 |
Fatty acids, total polyunsaturated 18:2 t,t (g) | 0.00 |
Fatty acids, total polyunsaturated 16:1 t (g) | 0.00 |
Fatty acids, total saturated 20:1 (g) | 0.00 |
Histidine (g) | 0.45 |
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g) | 0.04 |
Potassium, K (mg) | 497.29 |
Fatty acids, total polyunsaturated 18:2 i (g) | 0.00 |
Hydroxyproline (g) | 0.00 |
Phytosterols (mg) | 9.27 |
Iron, Fe (mg) | 2.39 |
Folate, total (g) | 94.51 |
Campesterol (mg) | 0.00 |
Glycine (g) | 0.13 |
Calcium, Ca (mg) | 667.85 |
Fatty acids, total polyunsaturated 20:3 undifferentiated (g) | 0.00 |
Cystine (g) | 0.10 |
Folate, food (g) | 94.51 |
Fatty acids, total saturated 18:1 undifferentiated (g) | 4.53 |
Magnesium, Mg (mg) | 57.69 |
Ash (g) | 7.10 |
Vitamin D2 (ergocalciferol) (g) | 0.00 |
Lycopene (g) | 1916.88 |
Vitamin D3 (cholecalciferol) (g) | 0.45 |
Vitamin B-6 (mg) | 0.68 |
Alcohol, ethyl (g) | 0.00 |
Fatty acids, total saturated 18:0 (g) | 1.70 |
Arginine (g) | 0.55 |
Fatty acids, total saturated 22:5 n-3 (DPA) (g) | 0.00 |
Proline (g) | 1.59 |
Lutein + zeaxanthin (g) | 1347.89 |
Sucrose (g) | 0.24 |
Alanine (g) | 0.74 |
Tryptophan (g) | 0.23 |
Dihydrophylloquinone (g) | 0.00 |
Starch (g) | 0.00 |
Fatty acids, total saturated 8:0 (g) | 0.61 |
Fatty acids, total saturated 16:0 (g) | 5.88 |
Fatty acids, total polyunsaturated 17:0 (g) | 0.00 |
Fatty acids, total saturated 20:0 (g) | 0.00 |
Fatty acids, total monounsaturated (g) | 5.26 |
Glutamic acid (g) | 3.06 |
Vitamin C, total ascorbic acid (mg) | 29.28 |
Vitamin K (phylloquinone) (g) | 242.29 |
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g) | 0.06 |
Methionine (g) | 0.42 |
Fatty acids, total polyunsaturated 24:1 c (g) | 0.00 |
Serine (g) | 1.34 |
Fatty acids, total trans-polyenoic 20:4 n-6 (g) | 0.00 |
Carotene, beta (g) | 3766.02 |
Fatty acids, total polyunsaturated 18:2 CLAs (g) | 0.00 |
Fatty acids, total trans (g) | 0.00 |
Beta-sitosterol (mg) | 0.00 |
Zinc, Zn (mg) | 3.70 |
Lactose (g) | 0.00 |
Folate, DFE (g) | 94.51 |
European >> Spanish and Portuguese >> Spanish
Recipe Steps are not available.
Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
---|---|---|---|---|---|---|---|
tuna | 2 | cans | drained | - | - | - | - |
artichoke heart | 3/4 | cup | marinated water-packed | - | - | - | - |
kalamata olive | 1/2 | cup | pitted chopped | - | - | - | - |
green onion | 2 | diced | 38.34 | 8.15 | 1.37 | 0.66 | |
tomato | 1/2 | cup | diced | 13.41 | 2.89 | 0.65 | 0.14 |
oregano | 2 | teaspoons | dried | 5.3 | 1.37 | 0.18 | 0.08 |
feta cheese | 3/4 | cup | crumbled | 297.0 | 4.60 | 15.98 | 23.94 |
olive oil | 3 -4 | tablespoons | 0.0 | 0.0 | 0.0 | 0.0 | |
balsamic vinegar | 1 -2 | tablespoon | 0.0 | 0.0 | 0.0 | 0.0 | |
salt pepper | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.