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Easy Does It: Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)17.4901
Energy (kCal)1815.155
Carbohydrates (g)80.2125
Total fats (g)166.3038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place ingredients in a large bowl or pitcher. | 2. Stir well to combine, and season to taste with salt and pepper. Refrigerate at least 2 hours or overnight. Adjust seasoning before serving. Ladle into eight chilled serving bowls and garnish with avocado and parsley. | 3. (Garnish:2 avocados (optional). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    english cucumber 1 diced peeled peeled seeded - - - -
    red pepper 1 seeded diced 1.25 0.2753 0.0584 0.0138
    green pepper 1 seeded diced 29.8 6.9136 1.2814 0.2533
    jalapeno pepper 1 seeded diced - - - -
    garlic clove 2 minced 8.94 1.9836 0.3816 0.03
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    basil 2 tablespoons chopped 1.219 0.1404 0.16699999999999998 0.0339
    tomato 4 skinned chopped 113.16 25.092 5.904 0.9840000000000001
    onion 1 red diced 44.0 10.274000000000001 1.21 0.11
    tomato juice 4 cups 165.24 34.3116 8.262 2.8188
    breadcrumb 1 cup - - - -
    vinegar 1/3 cup 16.73 0.7409 0.0 0.0
    olive oil 3/4 cup 1432.08 0.0 0.0 162.0
    salt pepper 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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