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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat the oven to 350 degrees. | 2. Prepare the egg noodles as described on the package. | 3. While they are cooking, saute onion and green pepper in olive oil until onion is soft and translucent. | 4. Add ground beef, chili powder, cumin, and garlic salt. | 5. Brown and mix well. | 6. Add tomato paste and 1 tomato paste can full of water (well mixed to pick up all the remaining bits of tomato paste) to the beef mixture. | 7. Drain corn and mix into beef mixture. | 8. Let simmer until noodles are done. | 9. Grease your casserole dish. | 10. When noodles are cooked to your satisfaction, drain them. | 11. Mix the beef mixture and noodles in the casserole dish. | 12. Top with grated cheese. | 13. Bake for 45 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wide egg noodle	1	lb	uncooked	403.4676	0.0	89.7602	2.2667
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
onion	1		chopped	60.0	14.01	1.65	0.15
green pepper	1		chopped	32.8	7.6096	1.4104	0.2788
beef	1	lb	ground crumbled	530.4012	0.0	104.5842	12.1947
chili powder	2	tablespoons		45.12	7.952000000000001	2.1536	2.2848
cumin	1 1/2	1/2		11.8125	1.3936	0.561	0.7015
garlic salt	1	tablespoon		403.4676	0.0	89.7602	2.2667
tomato paste	1	can		139.4	32.147	7.343999999999999	0.799
kernel corn	1	can	creamed	276.9265	54.6877	7.6525	3.0018
monterey jack cheese	1 1/2	cups	grated	403.4676	0.0	89.7602	2.2667

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.