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Canary Island Style Pollo En Adobo

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)83.4775
Energy (kCal)1450.9752
Carbohydrates (g)2.2246
Total fats (g)121.5508
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Using a mortar and pestle, mash garlic and salt, then add paprika, oregano, thyme, pepper, if using and olive oil. | 2. Add wine and combine well. | 3. Coat chicken with marinade, and refrigerate several hours. | 4. Heat oil over medium heat in a skillet. | 5. Fry chicken pieces until cooked through-about 20 minutes, lowering heat to medium low after chicken initially sears. | 6. This can be made with boneless, skinless breasts--just reduce cooking time accordingly. | 7. This can also be made on the grill-the flavor will be even better! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broiler fryer chicken 1 cut 965.6022 0.5893 83.0962 67.2295
    garlic clove 3 -4 - - - -
    paprika 1 teaspoon 6.486000000000001 1.2418 0.3252 0.2965
    oregano 1/2 teaspoon 1.325 0.3446 0.045 0.0214
    thyme 1/4 teaspoon 0.20199999999999999 0.0489 0.0111 0.0034
    sea salt - - - -
    olive oil 1/4 cup 477.36 0.0 0.0 54.0
    white wine 2 -3 tablespoons - - - -
    pepper - - - -
    oil - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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