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Colorful Rice Salad With Lemon Dressing

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)2.5911
Energy (kCal)172.626
Carbohydrates (g)35.4271
Protein (g)10.2773
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    green onion 3 sliced 57.51 12.2262 2.0661 1.0011
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    summer squash 1 diced - - - -
    tomato 1 diced 32.76 7.0798 1.6016 0.364
    red bell pepper 1/2 chopped - - - -
    spinach leaf 1 cup rolled sliced 45.24 6.5676 5.6628 0.8892
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    cilantro 2 tablespoons chopped 0.46 0.0734 0.0426 0.0104
    carrot 1 grated 20.5 4.79 0.465 0.12
    lentil sprout 1/4 cup - - - -
    lemon juice 1/4 cup 13.42 4.209 0.2135 0.1464
    extra virgin olive oil 1/4 cup - - - -
    brown rice 1 1/2 - 2 cups cooked 0.0 0.0 0.0 0.0
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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