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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Toss prepared vegetables together in a large bowl. | 2. Place lemon juice in a small bowl. | 3. Drizzle in olive oil while whisking, to emulsify the liquids. | 4. Add to the vegetables; cover and refrigerate for an hour. | 5. Add cooked, cooled rice; add salt and pepper to taste. | 6. Refrigerate until serving time. | 7. Delicious with grilled or broiled steak, chicken or fish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
garlic clove	2 -3		minced	0.0	0.0	0.0	0.0
summer squash	1		diced	-	-	-	-
tomato	1		diced	32.76	7.0798	1.6016	0.364
red bell pepper	1/2		chopped	-	-	-	-
spinach leaf	1	cup	rolled sliced	45.24	6.5676	5.6628	0.8892
parsley	2	tablespoons	chopped	2.736	0.4811	0.2257	0.06
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
carrot	1		grated	20.5	4.79	0.465	0.12
lentil sprout	1/4	cup		-	-	-	-
lemon juice	1/4	cup		13.42	4.209	0.2135	0.1464
extra virgin olive oil	1/4	cup		-	-	-	-
brown rice	1 1/2 - 2	cups	cooked	0.0	0.0	0.0	0.0
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.