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Spanish Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)69.6031
Energy (kCal)493.433
Carbohydrates (g)0.5839
Total fats (g)22.0887
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 180°C. | 2. To make sauce, whisk together mustard, garlic, capers, olives, parsley, zest, juice, 1 tablespoon olive oil, pepper to taste with 2 tablespoons warm water. | 3. Heat remaining oil in an oven proof pan over high heat and cook pork, turning, for about 5 minutes until golden. | 4. Place pan in oven for 5 minutes until pork is cooked through. | 5. Rest pork for 5 minutes. | 6. Drizzle with the sauce and serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    garlic clove 1 crushed 311.5 0.0 69.3 1.75
    caper 1 tablespoon rinsed drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pimento olive 8 stuffed sliced 311.5 0.0 69.3 1.75
    flat leaf parsley 1 tablespoon chopped 311.5 0.0 69.3 1.75
    lemon juice zest 1 juice 311.5 0.0 69.3 1.75
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pepper - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pork fillet 350 g trimmed 311.5 0.0 69.3 1.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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