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Spanish Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.08
Energy (kCal)493.43
Carbohydrates (g)0.58
Protein (g)69.60
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard 1 tablespoon 0.94 0.16 0.10 0.01
    garlic clove 1 crushed 311.5 0.0 69.3 1.75
    caper 1 tablespoon rinsed drained 1.97 0.42 0.20 0.07
    pimento olive 8 stuffed sliced 311.5 0.0 69.3 1.75
    flat leaf parsley 1 tablespoon chopped 311.5 0.0 69.3 1.75
    lemon juice zest 1 juice 311.5 0.0 69.3 1.75
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pepper - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pork fillet 350 g trimmed 311.5 0.0 69.3 1.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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