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Spanish Pork

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)22.0887
Energy (kCal)493.433
Carbohydrates (g)0.5839
Protein (g)69.6031
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    mustard 1 tablespoon 0.945 0.1634 0.1001 0.0147
    garlic clove 1 crushed 311.5 0.0 69.3 1.75
    caper 1 tablespoon rinsed drained 1.9780000000000002 0.4205 0.203 0.07400000000000001
    pimento olive 8 stuffed sliced 311.5 0.0 69.3 1.75
    flat leaf parsley 1 tablespoon chopped 311.5 0.0 69.3 1.75
    lemon juice zest 1 juice 311.5 0.0 69.3 1.75
    olive oil 1 1/2 1/2 179.01 0.0 0.0 20.25
    pepper - - - -
    water 2 tablespoons 0.0 0.0 0.0 0.0
    pork fillet 350 g trimmed 311.5 0.0 69.3 1.75

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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