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Steak With Blue Cheese Sauce

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)367.4909
Energy (kCal)2882.5627
Carbohydrates (g)18.6752
Total fats (g)139.3594
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a medium skillet, combine cheese, garlic, wine, and red pepper over low heat. | 2. Stir frequently until cheese melts. | 3. Remove from heat and keep warm. | 4. In large skillet, melt butter over medium-high heat, and cook steaks to your liking, turning only once. | 5. (About 4- 5 minutes per side will result in steak done to about medium, depending on your cook top). | 6. Sprinkle pepper over steaks, remove from skillet and keep warm. | 7. Add water to skillet and heat to boiling, stirring constantly to loosen browned bits. | 8. Boil 2 minutes, then stir pan juices into cheese mixture. | 9. Pour over steaks and sprinkle with parsley. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    blue cheese 8 ounces good crumbled 1097.6924 10.8182 3.1071 115.8927
    garlic clove 1 -3 chopped 1613.8703 0.0 359.0408 9.0667
    white wine 2 tablespoons - - - -
    red pepper 1 dash ground - - - -
    butter 2 tablespoons unsalted 171.0 7.857 5.343 14.4
    new york 4 pounds 1613.8703 0.0 359.0408 9.0667
    pepper ground - - - -
    water 1/4 cup 0.0 0.0 0.0 0.0
    parsley chopped - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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