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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Remove stems from mushrooms and chop the caps. Throw away the stems or save for some other use, like a soup or stew. | 2. Put oil in large skillet, preferably nonstick. Turn heat to medium. Add garlic and shallots. Cook, stirring, until softened and fragrant, about 1-2 minutes. Stir in mushrooms and half the parlsey. Cover and cook until the mushrooms are soft, about 5-10 minutes. | 3. Meanwhile, beat eggs with the milk. When mushrooms are done, turn heat to low and stir in the egg mixture. Cook, stirring occasionally, just until the eggs are set. Season with salt and pepper. | 4. Spoon on top of crostini or toast. Garnish with remaining parsley. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
extra virgin olive oil	3	tablespoons		-	-	-	-
garlic clove	2		minced	8.94	1.9836	0.3816	0.03
shallot	2		sliced	230.4	53.76	8.0	0.32
mushroom	1/4			-	-	-	-
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
egg beater substitute	1 1/4	1/4		-	-	-	-
milk	1	tablespoon		9.15	0.7170000000000001	0.4725	0.4905
salt pepper				-	-	-	-
crostini				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.