Oven-Baked Spanish Chicken With Rice
Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
| Nutrient | Quantity |
|---|---|
| Protein (g) | 53.1174 |
| Energy (kCal) | 1493.1429 |
| Carbohydrates (g) | 299.3116 |
| Total fats (g) | 9.6 |
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Cuisine
European >> Spanish and Portuguese >> Spanish
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Dietary Style
- Source
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
Late Stage
Utensils Used
| 1. Heat oil in a large skillet over medium-high heat. | 2. Season the chicken with seasoned salt (or white salt) and black pepper then add to the skillet. | 3. Brown on both sides then remove to a plate. | 4. Add in the onions, bell pepper, jalapeno pepper, garlic and chili flakes (if using) saute until soft (about 3-4 minutes). | 5. Add in tomatoes with juice, broth, rice, chili powder, cinnamon and cumin; mix with wooden spoon and bring to a boil. | 6. Season with more seasoned salt and black pepper to taste. | 7. Transfer to a large greased baking dish or roasting pan. | 8. Top with the browned chicken pieces, then sprinkle the olives all over. | 9. Bake covered at 350 degrees for 35-40 minutes, or until the rice is tender. | 10. Uncover then spoon picante sauce over the chicken. | 11. To with with shredded cheddar cheese. | 12. Return to oven to bake 3-5 minutes. | ---------------------------------------------------------------------------
Estimated Nutritional Profile for Ingredients
| Ingredient Name | Quantity | Unit | State | Energy (kcal) | Carbohydrates | Protein (g) | Total Lipid (Fat) (g) |
|---|---|---|---|---|---|---|---|
| chicken | 1 | cut | - | - | - | - | |
| seasoning salt | - | - | - | - | |||
| black pepper | - | - | - | - | |||
| oil | 4 -6 | 0.0 | 0.0 | 0.0 | 0.0 | ||
| onion | 2 | chopped | 88.0 | 20.548000000000002 | 2.42 | 0.22 | |
| green bell pepper | 1 | seeded chopped | - | - | - | - | |
| jalapeno pepper | 1 -2 | seeded chopped | 0.0 | 0.0 | 0.0 | 0.0 | |
| garlic | 2 | tablespoons | minced | 25.33 | 5.6202 | 1.0812 | 0.085 |
| chili pepper flake | 1 -2 | teaspoon | - | - | - | - | |
| tomato | 2 | cans | diced undrained | 124.1379 | 27.5262 | 6.4768 | 1.0795 |
| chicken broth | 2 | cups | 156.24 | 3.78 | 22.2768 | 5.2416 | |
| chicken bouillon powder | 1 | tablespoon | - | - | - | - | |
| white rice | 1 1/2 | cups | uncooked converted | 1012.875 | 221.8612 | 19.7858 | 1.8315 |
| chili powder | 1 | tablespoon | 22.56 | 3.9760000000000004 | 1.0768 | 1.1424 | |
| cinnamon | 1 | pinch | - | - | - | - | |
| cumin | 2 -4 | teaspoons | 0.0 | 0.0 | 0.0 | 0.0 | |
| green olive | 1/2 | cup | sliced | - | - | - | - |
| pace picante sauce | 1 | cup | 64.0 | 16.0 | 0.0 | 0.0 | |
| cheddar cheese | 1 1/2 | cups | shredded | - | - | - | - |
- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.