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Oven-Baked Spanish Chicken With Rice

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.6
Energy (kCal)1493.1429
Carbohydrates (g)299.3116
Protein (g)53.1174
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken 1 cut - - - -
    seasoning salt - - - -
    black pepper - - - -
    oil 4 -6 0.0 0.0 0.0 0.0
    onion 2 chopped 88.0 20.548000000000002 2.42 0.22
    green bell pepper 1 seeded chopped - - - -
    jalapeno pepper 1 -2 seeded chopped 0.0 0.0 0.0 0.0
    garlic 2 tablespoons minced 25.33 5.6202 1.0812 0.085
    chili pepper flake 1 -2 teaspoon - - - -
    tomato 2 cans diced undrained 124.1379 27.5262 6.4768 1.0795
    chicken broth 2 cups 156.24 3.78 22.2768 5.2416
    chicken bouillon powder 1 tablespoon - - - -
    white rice 1 1/2 cups uncooked converted 1012.875 221.8612 19.7858 1.8315
    chili powder 1 tablespoon 22.56 3.9760000000000004 1.0768 1.1424
    cinnamon 1 pinch - - - -
    cumin 2 -4 teaspoons 0.0 0.0 0.0 0.0
    green olive 1/2 cup sliced - - - -
    pace picante sauce 1 cup 64.0 16.0 0.0 0.0
    cheddar cheese 1 1/2 cups shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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