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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Blanch the beans in lightly salted boiling water for 1 minute, then drain and refresh under cold water. Dry well. | 2. Cut the sausage into slices about 1/4 inch thick. Heat the oil in a frying pan, add the garlic and fry gently for 2-3 mins, until softened and discard. Increase the heat, add the sliced chorizo and stir fry for 2-3 minutes until it is golden and has released some of its oil. | 3. Stir in the beans and cook for a further 2-3 minutes, then add the herbs, squeeze over the lemon juice and season to taste with salt and pepper. Serve warm with crusty bread,. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broad bean	250	g	shelled	222.5	0.0	49.5	1.25
chorizo sausage	125			16124.0625	65.9137	854.0438	1356.1931
olive oil	1	tablespoon		119.34	0.0	0.0	13.5
garlic clove	2		chopped	222.5	0.0	49.5	1.25
dill	1	tablespoon	chopped	20.13	3.6412	1.0547	0.9596
mint	1	tablespoon	chopped	2.508	0.4794	0.1875	0.0416
lemon	1/2			0.6404	0.2058	0.0243	0.0066
salt pepper				222.5	0.0	49.5	1.25
bread				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.