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Pan De Higo

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4019
Energy (kCal)1299.2188
Carbohydrates (g)86.9991
Total fats (g)110.3608
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop almonds coarsely. Process figs almost to a puree. With your hands, combine figs, almonds, honey and port until it all holds together. At this point, you can press the mixture into a pan and weight it down or form into small balls. Let sit for one week. Keeps a long time wrapped at room temperature | 2. N.B.: Some recipes call for the addition of other dried fruits, such as apricots or cranberries. You may also add cinnamon and anise seed(ground) as flavorings. Some recipes call for rolling the prepared balls in sesame seeds. Do what pleases you! ¡Buen provecho! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    almond 1/2 cup 963.56 0.0 0.0 109.0
    fig 1 lb dried 335.6588 86.9991 3.4019 1.3608
    honey 1 tablespoon - - - -
    port wine 1 tablespoon - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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