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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  European >> Spanish and Portuguese >> Spanish

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Thread the meat onto 12 bamboo skewers. Season lightly on both sides with salt and pepper. | 2. Combine the cumin, coriander, pimenton and oregano. Smash the garlic cloves to a paste with a little salt, mix in the olive oil and combine with the dry spices. | 3. Rub the seasoning mixture onto the meat with your fingers. Place on plate, plastic wrap and refrigerate until ready to cook, up to several hours. | 4. Place a large cast-iron skillet or griddle over medium-high heat until nearly smoking. Cook the skewers about 3 minutes on each side until nicely browned. Serve hot with lemon wedges. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lamb tenderloin	1 1/2	1/2	cut	37.825	0.0	8.415	0.2125
salt pepper				37.825	0.0	8.415	0.2125
cumin seed	2	teaspoons	toasted ground	15.75	1.8581	0.748	0.9353
coriander seed	2	teaspoons	toasted ground	10.728	1.9796	0.4453	0.6397
paprika	1/2	teaspoon		3.2430000000000003	0.6209	0.1626	0.1482
oregano	1/2	teaspoon	dried	1.325	0.3446	0.045	0.0214
garlic clove	2			37.825	0.0	8.415	0.2125
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lemon wedge				37.825	0.0	8.415	0.2125
bamboo skewer	12			37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.