RecipeDB

Cooking in progress....

Pollo Espanol (Spanish Chicken)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)225.8474
Energy (kCal)6539.9509
Carbohydrates (g)45.8033
Total fats (g)605.1539
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400°F Cover a large, half-sheet baking pan with foil. Except for the 1 cup of wine and lemon wedges, mix all of the ingredients in a large bowl. Add 3 tbsps of the wine and the salt and pepper. Toss everything together again and spread out on the pan, scraping all the seasonings out of the bowl. | 2. Roast for 20 minutes, then pour half the remaining wine over the chicken and vegetables. Reduce the oven to 325 F and roast 20 minutes and pour the rest of the wine over the ingredients. | 3. Roast another 30 minutes, occasionally turning pieces and basting them with pan juices, or until a thermometer inserted into a thigh reads 165 degrees. Fire up the broiler and brown the chicken and vegetables a few minutes on each side. | 4. Take the pan out of the oven, lightly cover with foil and allow to rest 10-15 minutes. Pile the chicken on a warm platter, decorate with lemon wedges and serve with white or brown rice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken thigh 3 lbs 5979.6 10.7361 130.1922 601.0857
    chorizo sausage 1 lb uncooked cut 403.4676 0.0 89.7602 2.2667
    pepper 4 green diced sweet 2.4833 0.5761 0.1068 0.0211
    tomato 1 canned chopped 41.86 9.282 2.184 0.364
    onion 2 diced 88.0 20.548000000000002 2.42 0.22
    chard leaf 1/2 lb washed dried washed dried 403.4676 0.0 89.7602 2.2667
    paprika 1 tablespoon smoked sweet 19.176 3.6713 0.9615 0.8765
    garlic clove 4 minced - - - -
    coriander 1 teaspoon ground 5.364 0.9898 0.2227 0.3199
    extra virgin olive oil 1/4 cup 403.4676 0.0 89.7602 2.2667
    red wine 1 cup - - - -
    black pepper ground - - - -
    lemon wedge 403.4676 0.0 89.7602 2.2667

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition