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Simple Spanish Tacos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)193.2485
Energy (kCal)1420.9137
Carbohydrates (g)34.8595
Total fats (g)54.574
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. combine ingredients 2 - 10 in a large ziplock bag, add meat & seal. | 2. shake bag around to distribute spices. | 3. let marinade for 1 hour. | 4. in the mean time, slice bell peppers, onion, jalepenos and juice the second lime. | 5. in a large skillet heat butter and saute veggies, jalepenos & lime juice until soft, approximately 15 minutes. | 6. bbq the meat until cooked to medium doneness -- don't overcook, carne asada should be juicy and light brown not dried out and burnt to a crisp. | 7. sprinkle tortillas with water, wrap in wet paper towels and heat in the mircowave until warm. you can also heat them with direct heat on a gas stove -- do not try on electric. | 8. cut carne asada into small pieces, put in a tortilla and top with onion and peppers. devour! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    2 lb 806.9352 0.0 179.5204 4.5333
    lime 1 quartered - - - -
    garlic clove 4 sliced 806.9352 0.0 179.5204 4.5333
    oregano 1 tablespoon 7.95 2.0676 0.27 0.1284
    cumin 1 teaspoon ground 7.875 0.929 0.374 0.4677
    chili powder 1 teaspoon 7.614 1.3419 0.3634 0.3856
    pepper 1 teaspoon 5.773 1.4708 0.239 0.075
    soy sauce 2 tablespoons 16.96 1.5776 2.6048 0.1824
    white vinegar 2 tablespoons 5.364 0.0119 0.0 0.0
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    butter 3 tablespoons 256.5 11.7855 8.0145 21.6
    green bell pepper 1 sliced 806.9352 0.0 179.5204 4.5333
    red bell pepper 1 sliced 806.9352 0.0 179.5204 4.5333
    white onion 1 sliced 64.0 14.944 1.76 0.16
    jalapeno 2 sliced 3.2625 0.7312 0.1024 0.0416
    lime 1 quartered - - - -
    corn tortilla 16 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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