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Michael's Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.6593
Energy (kCal)425.197
Carbohydrates (g)91.4039
Protein (g)15.2746
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cucumber 2 diced seeded 31.2 7.5504 1.3519999999999999 0.2288
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    red pepper 1/2 chopped sweet 0.625 0.1377 0.0292 0.0069
    green pepper 1/2 chopped sweet 14.9 3.4568 0.6407 0.1267
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable juice 1 cup 55.66 9.7911 2.3529 0.7843
    t bloody mary mix 1 cup - - - -
    celery salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1/4 teaspoon crushed - - - -
    honey 2 teaspoons - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro - - - -
    avocado - - - -
    cream sour - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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