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Michael's Gazpacho

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)15.2746
Energy (kCal)425.197
Carbohydrates (g)91.4039
Total fats (g)3.6593
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Puree first 4 ingredients in a food processor. | 2. Reserve 1/2 cup of tomatoes, peppers and cucumber and add all(not the tomato drinks) ingredients to food processor and process until pureed. | 3. Add the bloody mary mix ,V8 juice, and reserved veggies. Stir together all the ingredients. | 4. Refrigerate overnight. | 5. Garnish with sour cream avocado slices or cilantro when serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1/2 chopped sweet 32.0 7.472 0.88 0.08
    garlic clove 2 - - - -
    extra virgin olive oil 3 tablespoons - - - -
    red wine vinegar 1/4 cup 11.3525 0.1613 0.0239 0.0
    tomato 2 diced 80.4198 17.3796 3.9316 0.8936
    cucumber 2 diced seeded 31.2 7.5504 1.3519999999999999 0.2288
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    red pepper 1/2 chopped sweet 0.625 0.1377 0.0292 0.0069
    green pepper 1/2 chopped sweet 14.9 3.4568 0.6407 0.1267
    tomato paste 2 tablespoons 26.24 6.0512 1.3824 0.1504
    vegetable juice 1 cup 55.66 9.7911 2.3529 0.7843
    t bloody mary mix 1 cup - - - -
    celery salt 1/4 teaspoon - - - -
    cayenne pepper 1/4 teaspoon 1.431 0.2548 0.054000000000000006 0.0777
    cumin 1/4 teaspoon 1.9688 0.2323 0.0935 0.1169
    red pepper flake 1/4 teaspoon crushed - - - -
    honey 2 teaspoons - - - -
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    tarragon 1 tablespoon chopped 5.31 0.904 0.4099 0.1303
    parsley 1/4 cup minced 5.4 0.9495 0.4455 0.1185
    lemon 1/2 0.6404 0.2058 0.0243 0.0066
    cilantro - - - -
    avocado - - - -
    cream sour - - - -
    salt pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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